January 04, 2008

F.r.e.e. Goal Development Teleseminar

Did last year’s resolutions become a distant memory by February 1st?

Join us for a F.R.E.E. teleseminar on January 18th to learn the secrets of establishing goals that you will actually achieve this year.

If you would like to:

§         Lose weight or create a healthier lifestyle

§         Boost your success at work

§         Increase your effectiveness at home while reducing your stress

§         Guide your children to create and achieve their own goals

You’ll want to join us on Friday, January 18th at 1:00pm Eastern (10:00 Pacific) for a F.R.E.E. teleseminar on The Power of Goals:

Forget New Year's Resolutions - Create New Year's Solutions:

How to Establish Goals That You Will Actually Achieve in 2008

Suzanne Freiberg, Jill Frank, and Lisa Silvershein will take you through the principles of effective goal setting so that you can:

§         Eliminate guilt and reduce your stress

§         Finally lose that extra weight you’ve been carrying around

§         Create a healthier lifestyle for you and your family

§         Increase your salary as you become more successful at work

§         Enjoy the time you spend with your family

§         Coach your children to challenge themselves, to feel empowered and to be able to take charge of their success.

§         Support your children in becoming confident and successful adults

There is no charge to attend this teleseminar – but spaces are limited so register early.  Go here to claim your spot!

September 21, 2007

Working Mom, Super Mom - Is there really a difference?

Lately, it seems that everyone wants to accomplish something, just look at sites like www.43things.com. The ambitions posted on these sites run the gamut from wanting to get more organized to traveling the world to earning more money.  If you are a working mother, you know you are just as ambitious as everyone else out there. You also know that your career is the vehicle to achieving those aspirations.  Unfortunately, you probably feel like you are barely able to keep your head above water much less establish any professional goals beyond bringing home a paycheck.  Complicating matters even further, working mothers have hurdles to jump that their counterparts probably don’t even have on their radar.

Working mothers have two jobs – being a mother and being an employee.  There is no way to keep your family life from seeping into work.  You may be able to leave your work at the office but you can’t ever completely leave your family at home.  How many times have you left work early to take a sick child to the doctor or to attend a parent-teacher conference?  Do you feel like you have to ‘sneak’ out of the office right at five o’clock (whether your work is finished or not) so your child won’t be the last one picked up at after-school care – again?  Do you feel like your commitment to the company and your career is being questioned when you put your family first?  As if all of this juggling isn’t tiring enough, the second shift begins as soon as your “outside the home” job ends.  There is dinner, homework, little league, dance class, scouts, and on and on and on.

Another equally important challenge you face is the delicate task of having to weigh each decision you make between the needs of your family and the good of your career.  Do you entertain clients or have drinks with the boss after work or do you go to your son’s baseball game?  Do you apply for the promotion that will relocate your family across the country or do you put your career on the back burner until the kids are grown?  There is never an easy choice and I bet you tend to second guess your decisions and feel guilty no matter what choice you make.  In fact, I would guess that there isn’t another segment of the population who feels as much guilt as working mothers.

Let’s face it, mothers work because they need to – either they need the income, they need to fulfill their desire to work, and/or they feel the need to provide a better life for their children than is possible on one income.  But, if you are stressed out, always on the run, and don’t have quality time to spend with your kids, is having a career fulfilling that need or is it causing undue hardship on your family?  This is one of those times when it pays to do it right.  If you are going to work, shouldn’t it be for a career that is rewarding, both intrinsically and financially and that also allows you to enjoy your family life?

For working mothers, life is exhausting (as if I need to tell you)!  You are constantly being pulled in multiple directions, expected to perform miracles that few could accomplish, and take care of everyone around you – all without dropping a single ball and a smile on your face.  And somehow, we manage to pull it off, day after day.  Not always with a smile and occasionally a ball or two drops, but the ship stays afloat – even if it means that your own goals get sidelined.  But wouldn’t it be great if it wasn’t so difficult?  It is possible to have it all – a great career and a meaningful family life – without having to work even harder than you already do.  The key to success lies in:

  • Prioritizing.  What comes first, right now?  How do you know where to focus your attention if you don’t know what is most important?
  • Finding time for those priorities.  How do you fit it all in– time for your family, your career, and yourself – without sacrificing? 
  • Goal setting. How will you know what direction to go in if you haven’t established solid goals?  You’ll quickly wear yourself out running in circles. Do you know what you want out of life, personally, professionally and financially?
  • Planning.  A comprehensive plan to achieve your goals will keep you focused and on the right track.
  • Making choices that are aligned with your priorities.  This is the number one key to eliminating your guilt and feeling good about your decisions.
  • Surrounding yourself with a supportive community. Have you ever noticed that when you are around people who are drowning in misery that they bring you down with them?  The opposite holds true, as well.  If you surround yourself with people who are positive, goal-oriented, and supportive, your attitude soars and the possibilities really are endless. 
  • A rolodex full of resources. No one can, or should try, to do it alone.  Having access to resources that can pick up where you want to leave off makes all the difference in the world.

By taking these steps, you are empowering yourself.  You are taking control of a chaotic situation that will result in a positive, meaningful life and a career that is both rewarding and affords the lifestyle that you want – all with less stress and guilt.  That means a better mom for your kids, a better partner for your significant other, and a happier YOU.

Your Assignment:

The first step to taking control of the chaos is to prioritize.  What is most important to you right now?  Is it finding more balance between work and family?  Making more money?  Spending more time with your kids and significant other?  Whatever is at the top of your list, come up with three action steps you can take to get closer to your goals.  Keep your priorities at the top of your mind at all times and you will see that your decision making process will get easier and the guilt you struggle with will begin to fade. 

Do you want to be a mom that has it all – the great family AND successful career?  Are you ready to get out of overwhelm, lose the guilt, and take control of your professional life?  I’ll be announcing a new program soon, just for working mothers like you.  We will address each of the success factors above plus much more so you can do more than just keep your head above water.  Spaces will be limited, so if you would like to receive priority notification, register here and you’ll have a chance to sign up before I announce the program to the general public.  Don’t want to wait?  Call me at 813-839-5752 to discuss individual coaching options. 

July 23, 2006

The Devil Wears Prada - Can You Relate?

I finally got around to seeing The Devil Wears Prada last night.  Although it was a supposed to be a light "chick flick", at times, I found my heart racing and had to remind myself that it was just a movie - not my life.

Even though they exaggerated Meryl Streep's character, Miranda Priestly, for effect, most people have, or do work for someone who shares many qualities with the "dragon lady" herself.  I definitely have - sometimes I still have nightmares about her.  So what do you do if you can relate to Andy's work life which includes choosing work over your friends and family, having a boss that never treats you with respect, and becoming someone you're not - and never wanted to be? 

Most importantly, always make decisions that are in line with your values.  If you find that your values aren't congruent with the organizations and those choices are impeding your opportunities for advancement, it might be time to cut and run.  If it's just your boss that you are having trouble with, try to address your concerns with him or her to determine if a resolution is possible.  If not, an internal transfer may be the best choice.  Regardless of your decision, there is always an alternative.  Many paths will lead you to your goal; your job is to pick the one right for you. 

Bottom line, you don't want to wake up one day and wonder when you turned into the person you've become.  Everyone has to make choices, sometimes sacrifices, to get what we want most.  What you should never have to sacrifice is yourself.  A successful career should bring you fulfillment, not leave you feeling empty. 

July 06, 2006

Top 7 Ways to Prevent Unnecessary Stress at Work

Stress plays a critical role in life.  It can help you accomplish work timely and accurately, promote healthy competition, and force you to evaluate problems and formulate creative solutions. It can also hamper your ability to effectively perform your job, thereby reducing your chances of promotion; interfere with your capacity to sustain relationships; and lead to physical illness.  So, how do you find balance?  Start by preventing or eliminating stress that is unnecessary. 

  1. Manage Expectations.  Are others clear about what you expect of them?  Whether they are vendors, subordinates, or committee members, make sure they understand exactly what you want, and when and how you would like it completed.  This will prevent misunderstandings for you as well as the other person.
  2. Communicate Effectively.  Many problems arise due to a lack of or ineffective communication.  Don’t focus solely on your verbal and written communication though.  Listening is a lost art for most, and one that can stand to be improved.  No matter what your position is, strong communication skills are essential. 
  3. Let go of control.  Are you someone who thinks that no one else can perform even the simplest of tasks as well as you can?  If so, you could eliminate a lot of stress by simply learning to let go.  Many companies reorganized departments into teams several years ago, because they realized that it is a more efficient and effective way to do business.  It’s not necessary for one person to perform all tasks related to his or her job.  In fact, you are more effective when you concentrate on what you do best and let someone else take care of the rest.   
  4. Steer Clear of Procrastination.  Staying on top of things will reduce stress when the unexpected occurs.  Procrastination often rears its ugly head when you are faced with a task you would rather not do.  Instead of putting it off, determine if it would be appropriate to delegate the project or a portion of it to someone else.  If not, get it out of the way first. 
  5. Take regular vacation time.  They give it to you for a reason.  Some companies even require you to take time off.  It gives you time to unwind, gain a new perspective, and become more focused.  People who work too many hours without a break find themselves more prone to illness.  It’s your body’s way of telling you that you need to rest. 
  6. Address problems as they arise.  Don’t push issues to the back-burner because you don’t want to face them.  Confront problems as they arise in order to avoid stress from building up and unleashing itself at an inappropriate time. 
  7. You can say ‘NO’.  Many people have difficulty saying no.  However, you cannot take on every project, task, and role that gets cast off on you.  For projects outside your scope of responsibility, consider whether it will help you achieve your career goals.  If not, politely decline the offer and move on to something that will. 

April 23, 2006

It's Almost Ready...

I've been working really hard to get my website up and running.  I never knew how long it took and how much work is actually involved.  I have written copy, reports, free online assessments, and articles to create a very content rich website. 

There were many days when I thought it would never be finished.  I'm working on the final details, and I have to tell you, it's all I can do to motivate myself to complete it.  You see, I'm a big picture person.  I have tons of great ideas, and love starting new projects but I don't like to tie up the loose ends. 

Because I know how important this project is to my business goals, I'm staying focused and I have a lot of help.  I never could have done it without such a great support system.

What areas are you finding yourself procrastinating?  Can you implement a support system to help you overcome your roadblocks to success?   

Consider what it will take to get you from where you are to where you want to be.  What resources will you need?  How much of a commitment will you need to make? 

Line up your resources and close the gap. 

April 17, 2006

Slow Posting

I've been a slacker lately.  Well, just when it comes to my blog.  I haven't been posting as much as I would like to because I've been working on several projects. 

I told you about the audio project with Milana.  I'm also working on a free special report, a career action planning workbook, and my new website (if I don't stop editing it, I'll never get it up).   

By Thursday afternoon, I was starting to have a meltdown.  Do you ever work so hard, for so long, that you can actually feel your brain starting to fry?  That's what was happening to me.  So I took a much needed three day weekend to rest and rejuvenate.  Now I'm back and ready to finish my projects.  I actually couldn't wait to get started this morning.  I was laying in bed at 6:30 thinking of all the things I wanted to work on. 

Sometimes you just need a break.  Haven't taken one in awhile?  Here are ten reasons to consider it...

Top Ten Reasons to Play

March 22, 2006

Exercise = Effectiveness for Executives

A study conducted by the Center for Creative Leadership in Colorado Springs, Colorado found that executives that made time to exercise scored higher in all leadership categories, including credibility, leading others and interpersonal savvy. 

Do you make time for life outside of work, including exercise?  No matter how ambitious you are and how much you enjoy your work, disaster lies ahead for those who focus solely on their career. 

Making time for the things in life that are important to you will help you effectively handle the stress and challenges that arise at work. 

I’m taking this message to heart.  No more excuses about not having the time to exercise.  Yoga, anyone?  

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